Simple, Healthy Fall Recipes

19 USD
  Curs on-line
Predare in limba: Engleza
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We all know we should eat healthier, but how many of us actually know how to do so? So much of how we look and feel comes down to how we feed ourselves, yet so few of us choose to prioritize our health and invest in eating quality food. Think it's too hard? Too time consuming? To complicated? Too expensive? Let Red Jen teach you how easy it is to make simple, seasonal dishes that are as scrumptious as they are nutritious. Stop choosing the convenience of processed foods, full of sugar, sodium, preservatives and other chemicals that weigh you down, tire you out and add 10 years to your age! Isn't it time to learn to invest in your health - to improve the way you look and feel? Let Red Jen teach you how to cook simple seasonal dishes that taste delicious and are healthy for you, too.

By enrolling in this course, you'll learn step-by-step cooking lessons a la Julia Child with Certified Health Coach Red Jen Ford. Jen teaches you how to enjoy the Autumn harvest while online access allows you to learn at your own pace: to master one recipe at a time or to watch them all and dive in where you are most inspired. Never used kale or winter squashes before? Never fear! Red Jen unlocks the mysteries of hard-to-handle fruits and vegetables, shares with you how these foods can improve your health, and actually makes them taste good!

Red Jen teaches a conscious approach to eating, one in which you realize that you deserve beautiful food made from quality ingredients full of nutrition with surprisingly brilliant colors that tastes amazing without impacting your waistline; this is what she calls

Trainer

Red Jen Ford

Structura cursului


SECTION 1: Salads
Lecture 1: Salads (01:46)
Lecture 2: Roasted Winter Squash Salad with Blue Cheese (15:23)
Lecture 3: Autumn Apple Salad With Pomegranate (09:57)
Lecture 4: Kale Salad with all 6 Tastes (15:58)
Lecture 5: Asian Squash "Noodle" Salad (13:32)

SECTION 2: Entrees
Lecture 6: Entrees (01:22)
Lecture 7: Sweet Potato and Black Bean Chili (17:03)
Lecture 8: Caldo Verde (Portuguese-style Kale Soup) (17:24)
Lecture 9: Fish "En Papillote" with Apple Herb Chutney (09:57)
Lecture 10: Middle Eastern Couscous (12:38)
Lecture 11: Simply Sizzlin' Chicken Fajitas (10:19)

SECTION 3: Desserts
Lecture 12: Desserts (01:06)
Lecture 13: Baked Figs with Manchego (07:11)
Lecture 14: Roasted Pears with Blue Cheese & Walnuts (07:02)
Lecture 15: Pumpkin Seed Party Mix (03:50)
Lecture 16: Baked Apples with Pumpkin Seeds & Cranberries (09:40)

SECTION 4: Cocktails
Lecture 17: Cocktails (00:44)
Lecture 18: Cranberry Mocktail (03:12)
Lecture 19: Sparkling Pomtini's (02:59)
Video
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