Triumph Over Panic Attacks

49 USD
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Trainer

Rosario Nolan

Structura cursului


SECTION 1: Lesson 1: A Simple Guide To Panic Attacks
Lecture 1: Introduction to This Course (2 pages)
Lecture 2: Introduction to Triumph Over Panic Attacks (04:50)
Lecture 3: Explaining Panic Attacks (16 pages)
Lecture 4: Belly Breathing Technique (4 pages)
Lecture 5: Explaining The Belly Breathing Technique (02:42)

SECTION 2: Lesson 2 : The Biology Of Panic Attacks
1 page
Lecture 6:
Introduction To Lesson 2
Lecture 7: Introduction To Lesson 2 (04:02)
Lecture 8: Biology of A Panic Attack (10 pages)
Lecture 9: Challenging A Panic Attack (03:03)
Lecture 10: Self Talk And The Panic Spiral (10 pages)

SECTION 3: Lesson 3: Re-Training The Brain
1 page
Lecture 11:
Introduction To Lesson 3
Lecture 12: Introduction To Lesson 3 (03:40)
Lecture 13: Weekly Progress Report (6 pages)
Lecture 14: Trigger Situations (03:39)
Lecture 15: Re-Training The Brain (8 pages)

SECTION 4: Lesson 4 : Planning
1 page
Lecture 16:
Introduction To Lesson 4
Lecture 17: Introduction To Lesson 4 (01:54)
Lecture 18: Weekly Progress Report (3 pages)
Lecture 19: Facing Your Fears (04:07)
Lecture 20: Scary Situations (6 pages)
Lecture 21: Preparing For Scary Situations (04:33)
Lecture 22: Just Do It! (4 pages)

SECTION 5: Lesson 5 : Stress And Panic Attacks
1 page
Lecture 23:
Introduction To Lesson 5
Lecture 24: Weekly Progress Report (3 pages)
Lecture 25: Introduction to Lesson 5 (03:59)
Lecture 26: Stress And Panic Attacks (11 pages)

SECTION 6: Lesson 6 : Self Esteem And Panic Attacks
1 page
Lecture 27:
Introduction To Lesson 6
Lecture 28: Weekly Progress Report (3 pages)
Lecture 29: Introduction To Lesson 6 (03:52)
Lecture 30: Self Esteem And Panic Attacks (13 pages)

SECTION 7: Lesson 7 : Changing Habits
1 page
Lecture 31:
Introduction To Lesson 7
Lecture 32: Weekly Progress Report (3 pages)
Lecture 33: Introduction To Lesson 7 (03:35)
Lecture 34: Healthy Habits And Panic Attacks (15 pages)

SECTION 8: Lesson 8 : The Future
1 page
Lecture 35:
Introduction To Lesson 8
Lecture 36: Weekly Progress Report (4 pages)
Lecture 37: Introduction To Lesson 8 (02:20)
Lecture 38: Moving Forward (7 pages)
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