Let's Talk Weight Loss!

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Let's Talk Weight Loss! is a comprehensive weight management program that deals with both the physical and psychological aspects of losing weight and keeping it off.  Developed by a Licensed Professional Counselor and Educator, this self-paced program has 35 lectures with homework that will take you toward attaining your goal weight and having a healthy relationship with food.

 

BASIC INFORMATION 

Heredity, Fat Cells, Apples and Pears, Three Myths, Three Truths, Dieting Can Make You Fat, The Importance of Regular Eating, and Water and Your Weight Loss

                                                                                                    

HUNGER AND APPETITE:  The Two Jars That Must Be Filled Each Day

What is Hunger? and What is Appetite?

 

YOUR INTERACTIVE NEED LEVEL

 

WHAT YOU ARE ALREADY DOING

Maintenance Before Loss and What Are the Steps to Maintenance?

 

DETERMINING YOUR NATURAL EATING PATTERN

 

REPROGRAMMING YOUR EATING

 

DETERMINING YOUR NATURAL WATER DRINKING PATTERN

 

DETERMINING YOUR MAINTENANCE EATING PATTERN

 

DETERMINING YOUR WATER DRINKING PATTERN

 

SHORT-TERM AND LONG-TERM THINKING

SHORT-TERM AND LONG-TERM THINKING QUIZ, Short-term Thinker And Long-term Thinking, DETERMINING YOUR WEIGHT MANAGMENT THINKING STYLE, and CHANGES I WILL MAKE TO BECOME A FULL-FLEDGED LONG-TERM THINKER

 

PERFECTIONISM

PERFECTIONISM QUIZ, Perfectionism, and CATCHING YOUR MENTAL DISTORTIONS

 

EMOTIONAL EATING

Emotional Eating Survey and WHAT TO DO INSTEAD OF EATING

 

MOTIVATION

What Is It?, How Do You Get Motivated?, How Do You Stay Motivated?, Determining Your Motivators, Maintaining Your Motivation, and Changes Over Time

 

DEVELOPING YOUR PHILOSOPHY OF FOOD, Part 1

What Is a Philosophy of Food?, Why Is It Important to Have a Philsophy of Food?, How Do You Go About Determining Your Philosophy of Food?, and Who Is Going To Be Doing the Eating?

 

DEVELOPING YOUR PHILOSOPHY OF FOOD, Part 2

 

DEVELOPING YOUR PHILOSOPHY OF FOOD, Part 3

 

DETERMINING YOUR WEIGHT LOSS EATING PATTERN

 

POSITIVE WEIGHT MANAGEMENT AFFIRMATIONS

 

AVOIDING THE PHANTOM BODY IMAGE

The Phantom Body Image and Body Acceptance Quiz

 

THE FEAR OF BEING THIN

The Fear of Being Thin and The Fear of Being Thin Review

 

THE STRESS IN YOUR LIFE AND WHAT TO DO ABOUT IT

What Aae the Signs of Stress?, How Can You Avoid Stress?, How Can You Reduce Stress?, and How Stress-Prone Are You? Quiz

 

HOW DOES YOUR FAMILY FIT INTO THE PICTURE?

The Influenmce of PAaents, Siblings, and Spouses, How Can You Deal with Family Members (and Friends) Who Are Exerting Negative Influences On Your Eating Behavior?, How Can You Receive Even Greater Assistance From Those Who are Alredy Encouraging Your Effort?, and FAMILY INFLUENCE WORKSHEET

 

OVERCOMING THE BARRIERS AND ENJOYING THE BENEFITS OF EXERCISE

Overcoming the Barriers, Enjoying the Benefits, and Exercise Motivation Quiz

 

LAPSES AND RELAPSES

Attitudes That Encourage Relapses and HOW TO AVOID RELAPSES WORKSHEET

 

ACHIEVING PSYCHOLOGICAL WELLNESS

 

 

DISCOVERING YOUR PAST AND CHANGING YOUR FUTURE

 

DETERMINING WHAT YOU BELIEVE ABOUT YOUR THINK FUTURE

 

SHEDDING YOU SECRETS

Our Secrets and SHEDDING MY SECRETS

 

FORGIVING OTHERS, FORGIVING YOUSELF

 

SELF-AWARENESS

Our Three Selves and SELF-AWANRESS

 

SELF-GROWTH

 

FOUR AREAS OF MODIFICATION 

The Four Areas and FOUR AREAS OF MODIFICATION

 

SELF-DEFEATING WEIGHT MANAGEMENT BEHAVIORS

Mythical fears, Unrealsitic Expectations, Perfectionism, Comparisons, and SELF-DEFEATING WEIGHT MANAGMENT BEHAVIORS

 

BECOMING A POSITIVE PERSON

Our Thinking Patterns, How Can You Go About Changing Your Negative Thoughts and Putting Your Life and Problems Into a Realistic Perspective?, and BECOMING A POSITIVE PERSON

 

BECOMING AN ASSERTIVE PERSON

 

 

Structura cursului


SECTION 1: My First Section
Text
Lecture 1:
Introduction
Text
Lecture 2:
About the Author
Text
Lecture 3:
Using this Program
Text
Lecture 4:
Daily Progress and Weekly Review Sheet
Text
Lecture 5:
BASIC INFORMATION
Text
Lecture 6:
HUNGER AND APPETITE: The Two Jars that Must be Filled Each Day
Text
Lecture 7:
YOUR INTERACTIVE NEED LEVEL
Text
Lecture 8:
WHAT YOU ARE ALREADY DOING
Text
Lecture 9:
DETERMINING YOUR NATURAL EATING PATTERN
Text
Lecture 10:
REPROGRAMMING YOUR EATING
Text
Lecture 11:
DETERMINING YOUR NATURAL WATER DRINKING PATTERN
Text
Lecture 12:
DETERMINING YOUR MAINTENANCE EATING PATTERN
Text
Lecture 13:
DETERMINING YOUR WATER DRINKING PATTERN
Text
Lecture 14:
SHORT-TERM AND LONG-TERM THINKING
Text
Lecture 15:
PERFECTIONISM
Text
Lecture 16:
EMOTIONAL EATING
Text
Lecture 17:
MOTIVATION
Text
Lecture 18:
DEVELOPING YOUR PHILOSOPHY OF FOOD, PART 1
Text
Lecture 19:
DEVELOPING YOUR PHILOSOPHY OF FOOD, Part 2
Text
Lecture 20:
DEVELOPING YOUR PHILOSOPHY OF FOOD, Part 3
Text
Lecture 21:
DETERMINING YOUR WEIGHT LOSS EATING PATTERN
Text
Lecture 22:
POSITIVE WEIGHT MANAGEMENT AFFIRMATIONS
Text
Lecture 23:
AVOIDING THE PHANTOM BODY IMAGE
Text
Lecture 24:
THE FEAR OF BEING THIN
Text
Lecture 25:
THE STRESS IN YOUR LIFE AND WHAT TO DO ABOUT IT
Text
Lecture 26:
HOW DOES YOUR FAMILY FIT INTO THE PICTURE?
Text
Lecture 27:
OVERCOMING THE BARRIERS AND ENJOYING THE BENEFITS OF EXERCISE
Text
Lecture 28:
LAPSES AND RELAPSES
Text
Lecture 29:
ACHIEVING PSYCHOLOGICAL WELLNESS
Text
Lecture 30:
DISCOVERING YOUR PAST AND CHANGING YOUR FUTURE
Text
Lecture 31:
DETERMINING WHAT YOU BELIEVE ABOUT YOUR THIN FUTURE
Text
Lecture 32:
SHEDDING YOUR SECRETS
Text
Lecture 33:
FORGIVING OTHERS, FORGIVING YOURSELF
Text
Lecture 34:
SELF-AWARENESS
Text
Lecture 35:
SELF-GROWTH
Text
Lecture 36:
FOUR AREAS OF MODIFICATION
Text
Lecture 37:
SELF-DEFEATING WEIGHT MANAGEMENT BEHAVIORS
Text
Lecture 38:
BECOMING A POSITIVE PERSON
Text
Lecture 39:
BECOMING AN ASSERTIVE PERSON
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