Yoga For Insomnia: The 4-week Cure

40 USD
  Curs on-line
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There is a sleep crisis in this country.  Insomnia is an epidemic affecting millions of people.  Yoga is a natural solution to the stress and anxiety that feeds insomnia.  Yoga is a perfect antidote to sleeplessness precisely because it is so deeply soothing and relaxing for both the body and the mind.  This simple yet effective Yoga For Insomnia course is designed and taught by Eddie Marashian, one of the top yoga instructors in Los Angeles.  Eddie is an expert at demystifying yoga so that all people can receive the benefits of this ancient healing practice.


In this course you will receive:

  • 4 Motivational talks providing insight, inspiration, food for thought and positive intentions
  • 3 Routines of Yoga posesAM, PM and Chair (perfect if you are injured, out of shape or stuck at the office)
  • 2 Calming breath exercises
  • 4 Healing, guided meditations
  • 4 Audio sleep-time relaxations
  • 2 Schedules--full and short--depending on the amount of time you can spend each day

I designed this course for anyone who has trouble sleeping.  You dont have to be flexible or physically fit to subscribe, and complete beginners are most welcome.  If you can't dedicate 1 hour per day, I've also included a short version of the course that will only take 10-20 minutes.  To be successful in this course, all you need is a desire to heal your insomnia and the commitment to follow through.  Here's how it works:

In the full schedule, each day you will:

  • Start with a motivational talk (5 min.)
  • Practice a basic routine of yoga poses to relax your body (15-20 min.)
  • Pause for a centering breath exercise before dinner (10-15 min.)
  • Follow a guided meditation before you get into bed (10 min.)
  • Listen to a sleep-time relaxation as you fall asleep (15-20 min)

In the short schedule, each day you will:

  • Choose one segment from the full routine to practice (5-15 min)
  • Listen to a sleep-time relaxation as you fall asleep (15-20 min)

You can change your life in 4 weeks!  I believe in your potential to heal.  Are you willing to give yoga a try?  Ill be right here with you, supporting you each step of the way.

Namaste,

Eddie

 

Trainer

Eddie Marashian

Structura cursului


SECTION 1: Introduction and Schedule
Lecture 1: Introduction To The 4-Week Cure (04:44)
Text
Lecture 2:
Welcome Letter
Text
Lecture 3:
Schedule ( Full )
Text
Lecture 4:
Schedule ( Short )
Lecture 5: Before You Start (01:14)

SECTION 2: Yoga Routines
Lecture 6: AM Yoga Poses (17:03)
Lecture 7: PM Yoga Poses (17:42)
Lecture 8: Chair Yoga Poses (16:17)

SECTION 3: Week 1
Lecture 9: Motivational Talk - Week 1 (06:27)
Lecture 10: Breath Exercise - Week 1 (14:29)
Lecture 11: Meditation - Week 1 (09:47)
18.75 MB
Lecture 12:
Sleep-Time Relaxation - Week 1

SECTION 4: Week 2
Lecture 13: Motivational Talk - Week 2 (05:31)
Lecture 14: Breath Exercise - Week 2 (14:29)
Lecture 15: Meditation - Week 2 (08:51)
18.54 MB
Lecture 16:
Sleep-Time Relaxation - Week 2

SECTION 5: Week 3
Lecture 17: Motivational Talk - Week 3 (04:43)
Lecture 18: Breath Exercise - Week 3 (11:15)
Lecture 19: Meditation - Week 3 (09:21)
17.85 MB
Lecture 20:
Sleep-Time Relaxation - Week 3

SECTION 6: week 4
Lecture 21: Motivational Talk - Week 4 (05:32)
Lecture 22: Breath Exercise - Week 4 (11:15)
Lecture 23: Meditation - Week 4 (09:22)
16.39 MB
Lecture 24:
Sleep-Time Relaxation - Week 4
Video
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