Yoga for Weight Loss by YogaDownload.com

40 USD
  Curs on-line
Predare in limba: Engleza
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Interested in shedding some extra pounds? This Yoga for Weight Loss class package is your answer! These yoga courses are specifically designed to create heat in the body, lower stress hormones, increase insulin sensitivity, and increase metabolism while burning fat, all in the comfort of your own home. This course also has supplemental classes that are broken up into different lengths so you can customize your practice - allowing you to grow your practice gradually based on your progress, or simply choose the prefect length for the amount of time you have available that day.

You will be amazed at how yoga can help you shed pounds during your weight loss journey! There is a reason yoga continues to grow in popularity across the globe. This is your chance to see how yoga can make you feel more calm and balanced, lighter on your feet, less reactive and in the best shape of your life!

YogaDownload.com is the trusted source for top quality online yoga instruction. 

Trainer

Yoga Download

Structura cursului


SECTION 1: Full Length Courses - 60 min each
01:02:07
Lecture 1:
Yoga for Weight Loss #1 - 60 min.
Lecture 2: Yoga for Weight Loss #1 - Pose Guide (7 pages)
01:00:54
Lecture 3:
Yoga for Weight Loss #2 - 60 min.
Lecture 4: Yoga for Weight Loss #2 - Pose Guide (6 pages)
Lecture 5: Core Yoga - 60 min. (59:12)
Lecture 6: Core Yoga - Pose Guide (4 pages)
01:06:10
Lecture 7:
Yoga Sculpt - 60 min.
Lecture 8: Yoga Sculpt - Pose Guide (8 pages)

SECTION 2: Shorter Versions - Yoga for Weight Loss #1
Lecture 9: Yoga for Weight Loss #1 - 45 min. (49:45)
Lecture 10: Yoga For Weight Loss #1 - 45 min - Pose Guide (5 pages)
Lecture 11: Yoga For Weight Loss #1 - 30 min. (38:26)
Lecture 12: Yoga For Weight Loss #1 - 30 min. - Pose Guide (4 pages)
Lecture 13: Yoga For Weight Loss #1 - 20 min (27:38)
Lecture 14: Yoga For Weight Loss #1 - 20 min. - Pose Guide (3 pages)

SECTION 3: Shorter Versions - Yoga for Weight Loss #2
Lecture 15: Yoga For Weight Loss #2 - 45 min. (46:50)
Lecture 16: Yoga For Weight Loss #2 - 45 min. - Pose Guide (5 pages)
Lecture 17: Yoga for Weight Loss #2 - 30 min. (33:44)
Lecture 18: Yoga For Weight Loss #2 - 30 min. - Pose Guide (4 pages)
Lecture 19: Yoga For Weight Loss #2 - 20 min. (22:47)
Lecture 20: Yoga For Weight Loss #2 - 20 min. - Pose Guide (3 pages)

SECTION 4: Shorter Versions - Core Yoga
Lecture 21: Core Yoga - 45 min. (45:21)
Lecture 22: Core Yoga - 45 min. - Pose Guide (4 pages)
Lecture 23: Core Yoga - 30 min. (30:10)
Lecture 24: Core Yoga - 30 min. - Pose Guide (2 pages)

SECTION 5: Shorter Versions - Yoga Sculpt
Lecture 25: Yoga Sculpt - 45 min. (50:41)
Lecture 26: Yoga Sculpt - 45 min. - Pose Guide (6 pages)
Lecture 27: Yoga Sculpt - 30 min (35:15)
Lecture 28: Yoga Sculpt - 30 min. - Pose Guide (4 pages)
Lecture 29: Yoga Sculpt - 20 min. (25:15)
Lecture 30: Yoga Sculpt - 20 min. - Pose Guide (3 pages)
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